As part of its annual Winter Learning Vacations series at Maho Bay Camps on St. John, Omega Institute will hold 3 free workshops for area residents.
The first workshop will be held from 7:30 to 8:30 p.m., on Monday, Jan. 14, at SolYoga, located to the left of Mongoose Junction Shopping Center's rear parking lot on St. John. It will feature Jon Kabat-Zinn, who uses mindfulness-based stress reduction based on his program at the University of Massachusetts Medical School. He is the author of numerous books including his latest, "Coming to Your Senses," which discusses meditation, body scanning and Hatha yoga.
The final schedule for the Winter Learning Vacations series, including fees, is not yet set but will be posted at Connections on St. John and Red Hook Mail Services on St. Thomas, according to Omega Institute organizer Viki Brown.
For information on the free Monday workshops or the Maho Bay Winter Learning Vacations, e-mail: vikibrown2@yahoo.com, call her at 693-5308 or visit www.eomega.org.
