The morning session starts at 10 a.m. and includes Ashtanga Yoga, Shamiatha meditation, Buddhist chanting, Qi Gong (a self-healing art of movement and meditation) and a vegetarian lunch. The morning session ends at 1:30 p.m.
The afternoon session starts at 2 p.m., and includes Ishta Yoga, a Dahli Lama audio lecture, Buddhist chanting, Qi Gong, and optional third-eye accupuncture treatment. A vegetarian dinner is included. The event ends at 6 p.m.
The full-day retreat is $150 per person. The morning or afternoon session is $100 per person. There is a 10 percent discount for prepaid, non-refundable registrations.
For more information, call Grace Tuma at 513-0860.